Description
Beyond their culinary role, onions offer nutritional benefits. They are a good source of vitamin C, dietary fiber, and various antioxidants. Additionally, onions contain quercetin, a flavonoid linked to potential health benefits.
Beyond their culinary role, onions offer nutritional benefits. They are a good source of vitamin C, dietary fiber, and various antioxidants. Additionally, onions contain quercetin, a flavonoid linked to potential health benefits.
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