Description

Dragon Fruit Health Benefits Dragon fruit has many potential health benefits, including: It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells from damage by free radicals — molecules that can lead to diseases like cancer and premature aging. It’s naturally fat-free and high in fiber. It makes for a good snack because it can help keep you full for longer between meals. It may help lower your blood sugar. Researchers say this might be partly because it replaces damaged cells in your pancreas that make insulin, the hormone that helps your body break down sugar.